Here’s what we have coming up in January & February
Managing Imposter Syndrome
Date: Thursday, 25 January 2024
Time: 10am to 1pm
Price: £50 +VAT Chamber members / £75 +VAT non members
Venue: Online
This half-day “Managing Imposter Syndrome” workshop offers participants a concise yet impactful introduction to the subject. This session aims to help individuals recognise and address imposter feelings, understand your personal behavioural patterns, and equip you with strategies to challenge limiting beliefs.
Outline:
- Introduction to Imposter Syndrome: A foundational overview of the concept and its relevance.
- Personal Styles and Interaction Dynamics: Exploring how personal styles influence behaviour in professional settings.
- Recognizing and Breaking Unhelpful Behavioural Habits: Identifying and addressing counterproductive behaviour patterns.
- Delving into the Logical Levels of Behaviour Model: Understanding the model’s significance in personal development.
- Addressing and Overcoming Limiting Beliefs: Equipping participants with techniques to confront and conquer self-limiting beliefs.
Outcomes:
- Basic understanding of one’s own behavioural patterns and habits.
- Skills to challenge limiting beliefs.
Benefits:
- Boosts self-confidence.
- Improves interpersonal interactions.
This half-day workshop provides a succinct yet effective introduction to managing imposter feelings, offering participants the tools you need to enhance your self-confidence, overcome self-doubt, and improve your professional interactions
Developing and Maintaining your Online Reputation
Date: Wednesday, 31st January 2024
Time: 10am-1pm
Price: £50 +VAT members / £75 + VAT non-members
Venue: Online via Zoom
In today’s digital landscape, whether you’re aware of it or not, your business is the subject of online conversations. The vast majority of potential customers now turn to online searches before making purchasing decisions, and if they stumble upon negative content about your business, it can cost you sales every day.
Join us in this session where we will learn how to uncover and manage your online reputation effectively. We’ll guide you through the process of assessing and reshaping your digital image, ensuring that you maintain a positive online presence that aligns with your business goals.
By the end of this session, you will:
- Gain insights into evaluating your current online business presence.
- Discover strategies to transform your current customers into enthusiastic online advocates.
- Explore a range of tactics for effectively handling negative reviews and feedback.
- Identify valuable free tools that assist in cultivating a positive online presence.
- Learn how to establish an authoritative “expert” online presence that reinforces your business’s credibility.
Stress management through Biological Well-being
Date: Tuesday, 6th of February 2024
Time: 9am to 12noon
Price: £100 +VAT members / £125 +VAT non-members
Venue: Castle Green Hotel, Kendal
Adapt & Evolve are delivering this workshop as a truly unique approach to stress management as it focuses on the biology behind stress, after a realisation that the traditional courses, services and society as a whole focus almost exclusively on the mental health aspect of well-being. We identified two problems with this approach which reduce the efficacy, regardless of industry or sector:
- Many people don’t recognise the onset of chronic stress. They tell their colleagues, friends, family and themselves that they are fine; busy but coping – and they genuinely believe it. Biological effects are already taking place and will be negatively impacting on the body long before they accept that they are trying to cope, producing symptoms which need recognising and addressing.
- There will for some people always remain a stigma around admitting they are struggling mentally. There is significantly less stigma around the physical health of the body, and so it is easier for people to understand and respond to these physical symptoms, getting help or using our coping strategies to manage their stress.
The workshop will provide the following awareness for delegates:
- Provide an explanation of the effect of stress on the human body
- Explain how stress affects you and your body
- To describe the key chemicals hormones that are relevant to stress
- To explore mechanisms to manage the negative aspects of stress
- An understanding of what stress is and why it exists
- Recognition of the symptoms of stress
- An awareness of the positive and negative aspects of stress
- An increased understanding of techniques and ‘what works’ in the pursuit of well-being
Time Management and Prioritisation
Date: Thursday 22nd February 2024
Time: 1pm to 4pm
Price: £50 +VAT members / £75 + VAT non-members
Venue: Online
This course will cover the following areas:
- Setting goals to manage your time and complete workload
- How to plan efficiently
- Online time management tools
- Looking at your multi-tasking skills
Delegates will have the opportunity to explore the subject through a mix of training materials and guided discussions/class exercises.
To view the full training schedule visit – Growth Hub Training & Events – Cumbria Growth Hub
We’ve planned in training until Oct 2024 but if there’s any training you would be interested in us delivering please let Lesley Robinson, Head of Business Support know – lesleyr@cumbriachamber.co.uk.