Paul Jennings Fitness

Providing Personal Health and Fitness Coaching for individuals as well as small groups within the Carlisle and rural areas. I offer expert, professional support around physical activity and nutrition to support individuals reach their health and fitness goals and maintain a healthy lifestyle to help live longer better.

I am a fully qualified Level 3 Fitness Instructor and Personal Trainer since 2017 as well as Optimum Nutrition in Health & Performance. I qualified as a Level 3 Exercise Referral instructor in 2018, and support individuals referred by health professionals with a variety of health conditions, that through engaging with exercise and physical activity, will have a positive impact of their health and wellbeing.

As a member of The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) I am committed to furthering my knowledge and learning through continued professional development and recently qualified as a Strength & Conditioning Education Fundamentals Coach, while working towards becoming a Level 4 Strength & Conditioning Coach as well as a Biomechanics and Movement Coach.