The conversation covers Mark and Zoe's careers in the Police and how this led them to set up Adapt & Evolve, the importance of biological wellbeing and recognising the physical signs of stress, and steps we can take towards reducing stress.
To hear more from Mark and Zoe on biological wellbeing, make sure you attend our webinar on 28th July. More information - https://cumbriagrowthhub.co.uk/business-support/growth-hub-training-events
More information on Adapt & Evolve Consultancy can be found on their website - https://adaptandevolve.co.uk/home/
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