Strong Horizons is a trauma-informed mental health and wellbeing consultancy based in Carlisle, Cumbria. We support professionals, leaders, caregivers, and organisations across Cumbria and the North East to reduce stress, anxiety, and burnout, and to build resilience, sustainable wellbeing, and performance.Founded by Sally MacDonald, a trauma-informed coach, wellbeing practitioner, and former senior investigator with 28 years of policing experience, Strong Horizons blends lived experience, neuroscience, and evidence-based practice to create meaningful, lasting impact.Our services include: • 1:1 Trauma-Informed Coaching for professionals and caregivers • CPD-accredited Mental Health First Aid (MHFA) Practitioner & Awareness Training • Workplace Wellbeing and Leadership Workshops (CPD-accredited) • Safe and Sound Protocol (SSP) for nervous system regulation • Community Wellbeing Events and CoursesOur mission is to empower resilience and inspire growth through trauma-informed, evidence-based approaches that help individuals, teams, and organisations thrive.