Whether you're feeling overwhelmed, curious about mindfulness, or just looking for a way to bring more balance to your work life, this gentle, practical introduction to mindfulness and meditation will give you space to pause, reset, and explore how these tools can support you at work and beyond.
We live in a world of constant notifications, deadlines, and competing demands. The pressure to always be "on" leaves little space to breathe, let alone reflect.
This 90-minute session is an invitation to step away from the noise and into a moment of clarity.
Whether you're feeling overwhelmed, curious about mindfulness, or just looking for a way to bring more balance to your work life, this gentle, practical introduction to mindfulness and meditation will give you space to pause, reset, and explore how these tools can support you at work and beyond.
An Introduction to Mindfulness & Meditation → What it is, what it isn’t, and why it matters in a work context.
Guided Breathing Exercise → A simple technique to calm the nervous system in minutes.
Guided Meditation→ Experience mindfulness in practice with a short, accessible meditation.
Space for Reflection & Discussion→ Connect with other professionals and explore how mindfulness could fit into your work life.
This isn’t about sitting cross-legged on a mountain (although, if you fancy that, let me know!) - it’s about real-world mindfulness, relevant to your everyday.
For more information visit https://www.adnovar.co.uk/event-details/pause-breathe-focus-an-introductory-mindfulness-meditation-experience-for-busy-professionals
Or email ben@adnovar.co.uk
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£10 per person, with 3 X free charity places available
Please note, this event is not managed or endorsed by Cumbria Business Growth Hub.
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